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Hello and Welcome!

   If you're here, you or a loved one probably have something going on in life that needs help to work through. Whether it's your first try with therapy or it's what you do for a living, we can help. Life happens, and we all experience it differently! This means the same therapy approaches don't work for everyone. Our therapists specialize in working with you to analyze your needs and preferences. This way, you can work together to customize your therapy in a way that helps you reach your mental health goals and achieve success! Therapy shouldn't be a scary experience or add to your stress. Therapy needs to be a safe space where you can be yourself and voice your thoughts and feelings. Maybe you've tried therapy before, and didn't feel that it worked for you. It's likely that you just need a more customized approach so that therapy can help you reach your mental health goals. Every day is a good day to start working towards your better self. We are here to help! With video and voice options, our experienced therapists provide support for all individuals. (ages 13+, LGBTQ friendly)

About
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Services

Our individual therapy sessions are tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, trauma, or any other emotional challenges, our therapists are here to help you navigate through them.

  • Cognitive behavioral therapy

  • Guided self help

  • Counselling

  • Interpersonal Therapy

  • Humanistic Therapy

  • Teen therapy

  • Strength based problem solving

  • Geriatric

  • And many more!

1 in 8 People Struggle with a mental disorder

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Dysphoria

  • Schizophrenia

  • Disruptive Behavior & Dissocial Disorder

  • Neurodevelopmental Disorder

  • Oppositional Defiant Disorder

  • Intermittent Explosive Disorder 

  • Autism

  • Dementia​

  • Social Anxiety Disorder

Daily Struggles

  • Family dynamics

  • Relationships

  • Career/ work 

  • Trauma​

  • Life Transitions and Events

  • Feeling overwhelmed

  • Anger

  • Depression

  •  Low self esteem/ confidence

  • Problem solving

  • Self love

  • Grief

  • PTSD

  • Parenting 

  • Anxiety

  • Coping

  • Loss

  • Disease Management

  • General Forgetfulness

  • Sandwich Generation

  • Complex Medical

  • Chronic Disease

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